Osteopathy

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Headaches and Migraines

There are many different causes of a headache, many originating from tightness in the musculoskeletal system, especially from the neck. Tightness in the neck muscles, or restrictions in the joints can result in inflammation and congestion in the head, leading to a headache.

The tightness and restrictions can be caused by a number of factors, including stress, poor posture, previous injuries, diet or poor work ergonomics. All of these factors can be addressed by an Osteopath.

Osteopathic Treatment

Goals

To reduce tension in the neck muscles and improve movement of the joints in the neck to reduce inflammation, and congestion in the head, and improve circulation and nerve supply.

Manual Treatment

Can assist with correcting the malalignments of the skeletal system, reducing the tension in the soft tissues and promoting circulation in the body.

Management

A good exercise program and awareness of poor postural habits can help prevent the recurrence of headaches. Staying well hydrated is also advised.

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